Bryan Shumway Life Transformation Master
Love You...Love Life

A Meditation Technique Using Contemplation

Friday, February 16, 2018
A Meditation Technique Using Contemplation       Learn a unique technique of meditation. When you contemplate on your own life, you can place yourself into a meditative state.   One Answer….for all questions - This too will pass...      This meditation technique is quite different from the conventional meditation techniques. This technique is actually a contemplation exercise and involves thinking deeply over your life. Even though people of all age can try this technique, it is basically best suited for people of a more mature age (I mean 18 or so & above). The reason for this is that only those who have live ... Read More

Meditation And The “No Time” Lie

Wednesday, February 14, 2018
Meditation And The “No Time” Lie       Meditation is an ancient ritual that is perfect for individuals who are seeking peace, quiet, and inner reflection in their daily lives. However, most individuals honestly and mistakenly believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be properly executed to receive the greatest results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel room, or even on an airplane. In order to achieve the proper meditation in some of these places, you may also ... Read More

Meditation Chairs Enhance The Experience

Sunday, February 11, 2018
Meditation Chairs Enhance The Experience Meditation chairs can enhance the experience of meditation exploration by allowing you to sit in a comfortable and relaxed position during your meditation session. If you experience back issues or limited flexibility, the chair offers a comfortable alternative to sitting on the floor or in a regular chair.   For those who are just beginning the practice of meditation, a sitting device can be a very effective way of enhancing your focus and concentration. There are different types of chairs available including meditation benches, ergonomically designed tilt chairs and even inflatable cushions.   A meditation bench al ... Read More

The Basics Of Meditation: Counting Your Breaths - Unlike Counting Sheep.

Friday, February 9, 2018
 The Basics Of Meditation: Counting Your Breaths - Unlike Counting Sheep. They say, "Just close your eyes and count your breaths." How simple can that be? They also tell you "Do not think about anything else though. Just concentrate on your breathing." Well, anyone who has attempted this "simple" meditation knows that it just is not that easy.   There can be many obstacles to this seemingly effortless task. Our minds have a tendency to wander naturally. If we try to completely focus on anything for more than a few seconds, random thoughts often take over. And breathing is boring; let's face it, necessary, however boring. How can ... Read More


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