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One of my fav posts ??@worldoffreedompd @worldoffreedompd - Gratitude is the highest frequency You can tune in to if you want to attract wonderful things in to your life. Start by taking stock of everything you have now and appreciating it deeply, remember to give more of yourself, whether it be time, advice, love and support to those around you. When you dream, look past that dream to something even better for yourself and even for others. Don't forget to take better care of your body, mind and soul, get enough rest, eat a bit better than you have been, do things that are exciting and fuel your passions. The only person in this life you need to impress is yourself, self love follows through to every aspect of your life. Be Kind, Compassionate and practice empathy - when you learn to appreciate differences in opinion/perspectives you grow even larger and brighter. Forget about making comparisons, you are as unique as your thumbprint and so is the other person, you can only have your version of bliss so learn to be satisfied with that and let go of past traumas and by all means don't even bother with current fears as those are only illusions of perceived harm that your brain projects in order to keep you one step ahead of the game. Forgive yourself during this time, as well as any others who you perceive have wronged you. Life is only happening through your decisions and actions. Stay committed to your goals and believe that everything is always working out for the highest good of all. No excuses - the story you tell yourself about anything is the key. As Mohamed Ali once proclaimed "I hated every minute of training, but I said - Don't quit. Suffer now and live the rest of your life as a champion." Love yourself more each day by being grateful for your life and your relationships, everyone is operating at their own level awareness and may not necessarily be on yours, give love when in doubt, as the love you receive is in direct proportion to the love you give. - #regrann - #regrann

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Deeper Meditation Using Binaural Beats And Holosync Technology

Thursday, March 22, 2018
Deeper Meditation Using Binaural Beats And Holosync Technology   This article is designed to assist you with understanding the relatively new technology of Binaural Beats, as used in Holosync recordings. It is my believe that you should be aware of how this technology works, the benefits it can bestow, and any potential downfalls that may occur from its use.   By far, the most popular binaural beats recordings utilize Holosync Technology. This program is designed to remove past negative programming and free you from past traumas, unfavorable memories, emotional issues and negative beliefs. Does it work? To better answer that question, please allow me expla ... Read More

Serenity…What The Hell Is That?

Monday, March 5, 2018
Serenity…What The Hell Is That?     Serenity is a state of complete peacefulness where the mind is calm and unaffected by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and absolute bliss. Human beings are distinct from all other life forms on earth due to our intelligence, consciousness and the ability to change our environment. The conscious mind perceives the external world and feels varying emotions based on experiences and perceptions. These feelings, emotions, and sentiments, in turn, determine our inner equilibrium or “inner self.” Consciousness, which stems from inter ... Read More

Meditation Technique: Practicing The Art Of Silence

Monday, February 26, 2018
Meditation Technique: Practicing The Art Of Silence   In today's fast-paced world, many people are seeking a way to just get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose). Practice and find ways that feel right for you.   Me ... Read More

Relaxation Of The Mind

Thursday, February 22, 2018
Relaxation Of The Mind     If you ask anyone why he or she is under stress most of the week, what is the answer that you expect to get? “I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch”, etc. The majority of the time, this is the response that you will receive.     What is relaxation? In common terminology, relaxation means that we release ourselves of all tension. Relaxing the mind often means that the mind is not under any stress or overacting. In today's lifestyle, this may look quite difficult. Doesn't it? Now days, most of us succumb to the feeling of being under ... Read More

A Meditation Technique Using Contemplation

Friday, February 16, 2018
A Meditation Technique Using Contemplation       Learn a unique technique of meditation. When you contemplate on your own life, you can place yourself into a meditative state.   One Answer….for all questions - This too will pass...      This meditation technique is quite different from the conventional meditation techniques. This technique is actually a contemplation exercise and involves thinking deeply over your life. Even though people of all age can try this technique, it is basically best suited for people of a more mature age (I mean 18 or so & above). The reason for this is that only those who have live ... Read More

Meditation And The “No Time” Lie

Wednesday, February 14, 2018
Meditation And The “No Time” Lie       Meditation is an ancient ritual that is perfect for individuals who are seeking peace, quiet, and inner reflection in their daily lives. However, most individuals honestly and mistakenly believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be properly executed to receive the greatest results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel room, or even on an airplane. In order to achieve the proper meditation in some of these places, you may also ... Read More

Meditation Chairs Enhance The Experience

Sunday, February 11, 2018
Meditation Chairs Enhance The Experience Meditation chairs can enhance the experience of meditation exploration by allowing you to sit in a comfortable and relaxed position during your meditation session. If you experience back issues or limited flexibility, the chair offers a comfortable alternative to sitting on the floor or in a regular chair.   For those who are just beginning the practice of meditation, a sitting device can be a very effective way of enhancing your focus and concentration. There are different types of chairs available including meditation benches, ergonomically designed tilt chairs and even inflatable cushions.   A meditation bench al ... Read More

The Basics Of Meditation: Counting Your Breaths - Unlike Counting Sheep.

Friday, February 9, 2018
 The Basics Of Meditation: Counting Your Breaths - Unlike Counting Sheep. They say, "Just close your eyes and count your breaths." How simple can that be? They also tell you "Do not think about anything else though. Just concentrate on your breathing." Well, anyone who has attempted this "simple" meditation knows that it just is not that easy.   There can be many obstacles to this seemingly effortless task. Our minds have a tendency to wander naturally. If we try to completely focus on anything for more than a few seconds, random thoughts often take over. And breathing is boring; let's face it, necessary, however boring. How can ... Read More


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