One of my fav posts ??@worldoffreedompd @worldoffreedompd - Gratitude is the highest frequency You can tune in to if you want to attract wonderful things in to your life. Start by taking stock of everything you have now and appreciating it deeply, remember to give more of yourself, whether it be time, advice, love and support to those around you. When you dream, look past that dream to something even better for yourself and even for others. Don't forget to take better care of your body, mind and soul, get enough rest, eat a bit better than you have been, do things that are exciting and fuel your passions. The only person in this life you need to impress is yourself, self love follows through to every aspect of your life. Be Kind, Compassionate and practice empathy - when you learn to appreciate differences in opinion/perspectives you grow even larger and brighter. Forget about making comparisons, you are as unique as your thumbprint and so is the other person, you can only have your version of bliss so learn to be satisfied with that and let go of past traumas and by all means don't even bother with current fears as those are only illusions of perceived harm that your brain projects in order to keep you one step ahead of the game. Forgive yourself during this time, as well as any others who you perceive have wronged you. Life is only happening through your decisions and actions. Stay committed to your goals and believe that everything is always working out for the highest good of all. No excuses - the story you tell yourself about anything is the key. As Mohamed Ali once proclaimed "I hated every minute of training, but I said - Don't quit. Suffer now and live the rest of your life as a champion." Love yourself more each day by being grateful for your life and your relationships, everyone is operating at their own level awareness and may not necessarily be on yours, give love when in doubt, as the love you receive is in direct proportion to the love you give. - #regrann - #regrann
Deeper Meditation Using Binaural Beats
And Holosync Technology
This article is designed to assist you with understanding the relatively new technology of Binaural Beats, as used in Holosync recordings. It is my believe that you should be aware of how this technology works, the benefits it can bestow, and any potential downfalls that may occur from its use.
By far, the most popular binaural beats recordings utilize Holosync Technology. This program is designed to remove past negative programming and free you from past traumas, unfavorable memories, emotional issues and negative beliefs. Does it work? To better answer that question, please allow me explain a little more about the technology.
Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes by using the latest innovations in sound technology. They utilize a very specific audio mixing technique designed to alter the listener's brain wave activity. By sitting or lying down in a quiet space and wearing headphones or earbuds, these beats can be used to create and reach Alpha, Theta and Delta brainwave patterns.
When brainwave patterns change, it has been documented that there is also a change in the chemical reactions within the body as well, which can have a very profound effect on your entire physical structure (Yeah, No shit!). In effect these beats and frequencies have the same impact and benefits of a deep meditative state similar to hypnologic trance or transcendental meditation. Now, very few people can enter such deeper states of hypnosis and transcendental meditation can take a lifetime to perfect. So, the immediate benefits of using binaural beats are quite obvious…Aren’t They?
An awesome added benefit of using this technology is that the states of mind it creates allow you to access the subconscious parts of your mind easily and quickly. The parts that are subliminal and just below your conscious threshold. Binaural beats can be used with many other self-improvement tools (such as subliminal recordings, affirmations or visualization, etc.) to boost your personal development dramatically as it creates deeper states of relaxation and can put you into Alpha, Delta and Theta states. Therefore, they can be used as a tool to shift beliefs, heal emotional challenges or create behavior changes. One of the many great benefits binaural beats can provide is a quick energy boost equivalent to a few hours of sleep.
It is believed that by using binaural beats you can:
1. Create deeper states of meditation.
2. Boost your intelligence and creativity.
3. Slow the aging process.
4. Remove emotional blocks and beliefs, old traumas and create profound emotional changes at an extremely deep level.
5. Eliminate stress & anxiety.
The beauty of binaural beats is that they can be used to induce these states and create these changes with no effort on the part of the listener. You just wear a set of headphones or earbuds, sit back and allow the sound technology do the rest for you.
The discovery of binaural technology is mostly accredited to Dr. Gerald Oster. Oster first published research about binaural beats in 1973 in Scientific American after conducting extensive studies.
However, a not so well known fact is that binaural beats were actually first discovered as far back as 1839 by an Associate Professor, at the University of Berlin, named Heinrich Wilhelm Dove. Dove accidentally discovered that when two similar sounds, which are only slightly shifted in frequency, are produced separately to the left and right ears, they cause a pulsation or beat type effect within the brain.
Most importantly though, it was Dr. Oster who uncovered the full benefits of using this new technology when he discovered the effects that binaural beats have on the mind and body.
There are many producers of binaural beat technology competing in the market today. It is actually possible to create your own with the proper software. However, an in-depth knowledge of brainwave patterns and their effect on the mind and body is highly advisable before ever trying to create your own. I have read some, not many, forum postings that claim the use of binaural beat technology has created negative and even damaging results on listeners. Truthful or not, is is for that reason I believe it is safer to stick to the tried and tested pre-made recordings that are available from reputable creators. You can purchase separate binaural beat recordings to induce almost any emotional state or you can even enroll in a binaural beat program for self-improvement that takes several years to complete. There are many high quality choices.
I, myself, have not experienced any less than desirable or damaging effects as a result of the use of binaural beats. However, if you are using binaural beats for your personal development and meditation journey, their use can be uncomfortable at times. All of my experiences have been extremely positive, although not always pleasurable. Allow me to explain what I mean by that.
ECC machines have been used in the past to monitor the brainwave activity of life-long meditators. These experts of meditation registered alpha, theta and even delta brainwave patterns, while in a self-induced meditative state. Through binaural beat recordings you can create these states easily, without years and years of practice.
The alpha brainwave patterns are only apparent during a relaxed state. Alpha brainwaves are the most noticeable brainwave state encountered during hypnosis. When we experience this state, which we do constantly throughout the day, we are extremely susceptible to suggestion. This is the state that you enter during deep relaxation and hypnosis. Theta brainwaves allow for the absorption of huge amounts of information while Delta brainwaves are most noticeable when you achieve a state of deep, dreamless sleep. It is the Delta state that is the main aim of such practices as transcendental meditation. Although for many, entering the delta state while still fully alert and conscious can be very relaxing, for most it is not. It is during this state of brain activity that the most internal changes occur.
Through these deep meditative states, you can create profound positive changes in your mind, emotional state, and even in your body, which can and will remain permanent. As binaural beat recordings bring you into these states effortlessly, you can gain all the benefits without any of the hours of work, perfecting your meditation practice. For most, this can be a very profound and extremely life-changing experience. You will find past buried memories resurface as the beats direct your brain to restructure its neural network and raise your "comfort level" to a new high. It only takes a few sessions before you will start to see positive results. You will begin to feel less stressed in situations that previously sent you over the edge. You will become more focused in the present moment and your tasks at hand. You will feel much more centered and composed. The technology literally eliminates negative emotional, mental and physical patterns, yes I did say literally. The discomfort I spoke of earlier comes from the restructuring of your brain's neural network and pathways as old buried uncomfortable memories are triggered in the brain before the connecting emotional response is cleared away. That can be a little uncomfortable for some. You are still left with the memory of the event but you no longer have any emotional attachment to it. Do not worry though, for some reason, it does not affect positive memories! It may be due to the natural state of the mind and body, for this system of mind/body is always seeking equilibrium and harmony, which tends to lead to feelings of joy, peace and happiness.
Binaural beats is a proven technology that can create brainwave changes which alter your mood and changes the chemical reactions in your body to encourage faster healing and harmonious interaction between cells. However, there is currently research being conducted to determine if these beats can actually direct the brain to reformat DNA encoding. If this is possible the possibilities are almost limitless. Can you imagine; decrease in illness, genetic disorders, a reversal of aging, etc.
If personal development and self-improvement is not your main focus for investigating binaural beats (and you don't want to become younger) then the single recordings designed to induce specific mind/body changes are enough. You can get recordings for an energy boost, meditation, to spark the creative areas of the brain, induce deep sleep and even one that acts like a digital drug! Do you have any idea what Your brain is capable of? Yes You!!
All of these changes happen effortlessly and quickly. You will want to choose a peaceful place to sit or lie quietly and a good pair of stereo earphones or earbuds. The recording will do the rest.
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