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One of my fav posts ??@worldoffreedompd @worldoffreedompd - Gratitude is the highest frequency You can tune in to if you want to attract wonderful things in to your life. Start by taking stock of everything you have now and appreciating it deeply, remember to give more of yourself, whether it be time, advice, love and support to those around you. When you dream, look past that dream to something even better for yourself and even for others. Don't forget to take better care of your body, mind and soul, get enough rest, eat a bit better than you have been, do things that are exciting and fuel your passions. The only person in this life you need to impress is yourself, self love follows through to every aspect of your life. Be Kind, Compassionate and practice empathy - when you learn to appreciate differences in opinion/perspectives you grow even larger and brighter. Forget about making comparisons, you are as unique as your thumbprint and so is the other person, you can only have your version of bliss so learn to be satisfied with that and let go of past traumas and by all means don't even bother with current fears as those are only illusions of perceived harm that your brain projects in order to keep you one step ahead of the game. Forgive yourself during this time, as well as any others who you perceive have wronged you. Life is only happening through your decisions and actions. Stay committed to your goals and believe that everything is always working out for the highest good of all. No excuses - the story you tell yourself about anything is the key. As Mohamed Ali once proclaimed "I hated every minute of training, but I said - Don't quit. Suffer now and live the rest of your life as a champion." Love yourself more each day by being grateful for your life and your relationships, everyone is operating at their own level awareness and may not necessarily be on yours, give love when in doubt, as the love you receive is in direct proportion to the love you give. - #regrann - #regrann

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Meditation And The “No Time” Lie

Wednesday, February 14, 2018 at 10:48 AM
Category: Meditation

And The “No Time” Lie




Meditation is an ancient ritual that is perfect for individuals who are seeking peace, quiet, and inner reflection in their daily lives. However, most individuals honestly and mistakenly believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be properly executed to receive the greatest results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel room, or even on an airplane. In order to achieve the proper meditation in some of these places, you may also need to practice other certain techniques or bring along special devices that will assist in blocking noises and ensure quiet for your designated meditation time.


Consider joining a meditation group so that you can effectively learn the methods of meditation before you attempt to meditate in unusual and less than optimal surroundings. The techniques and methods you learn from an experienced and qualified meditation instructor will help you accomplish your own personal goals of meditation and inner exploration.


Meditation does not have to be incredibly time consuming. Make a commitment to dedicate a few minutes each day to your meditation goals and spend some time reflecting inward. When you first awake in the mornings are excellent times to begin your day with meditation. You are the most at ease during this time and your house is probably at the quietest it will be for the day. Consider waking up before the rest of your household does to grab a few much needed minutes alone so you can successfully complete your meditation process. This is absolutely critical for both moms and dads who find it highly challenging to meditate amidst the noises and demands of their children who have no understanding that you just need a freaking break.


When you are constantly on the go, do not leave your meditation practices at home… One more time…Do Not Leave Your Meditation Practices At Home!  Consider purchasing yourself a pair of noise canceling headphones to block out background noises on trains, planes, or automobiles. This will allow you the greatest sense of peace and quiet so that you can continue with your meditation techniques. Bring along a special meditation soundtrack of music to which you can also utilize to block out unnecessary background noise in order to better meditate.


Meditation can be an excellent way to unwind after a long day of traveling, so consider taking time to practice your techniques once you reach your destination. For individuals who are constantly calling hotel rooms their home, as I did myself for many years, it can be very easy to miss your personal meditation space. For this reason, carry a small token or a few items with you wherever you go that remind you of home. This will assist in keeping you grounded and centered while you are away. Consider bringing a favorite blanket, pillow, or mat to assist you in your meditation practice. Also, be sure to bring along a photograph of your family or friends to help with any homesickness.


Use scents to transport yourself to a more serene world. Aromatherapy has been used in partnership with meditation for thousands of years. Consider beginning your meditation with the comforting or exotic smells of incense or candles. For individuals on the go, consider bringing along travel candles or a vial of essential oil that you can leave open to escape into the atmosphere of the room.

It does not matter where you are… there is Always time for meditation. Once we recognize that this perception of “No Time” is actually a lie that we tell ourselves and we become creative in finding ways to still have our meditation practice, we will embrace meditation and utilize its power on a daily basis…wondering why we ever thought we did not have the time.

The Time Is Now!
Bryan Shumway

P.S. Would you love to have support in discovering, blueprinting and building your dreams? 
In between my coaching and speaking schedule, I carve out some time for a few of my  “Unleashing Your Inner BadAss” sessions each month.  If you would like a complimentary session (Value = $350), simply Click Here  
Pick a date and time the works best for your schedule and get some one-on-one time with me.




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