Meditation Technique: Practicing The Art Of Silence
In today's fast-paced world, many people are seeking a way to just get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose). Practice and find ways that feel right for you.
Meditation is associated with many religions; however one does not need to be associated with any particular religion in order to meditate. You might want to investigate different methods, however, to find a form of meditation that feels most comfortable for you. One common method includes repeating a sound or word, called a mantra. Other forms of meditation involve focusing on a visual image, such as the flame of a candle or a symbol. Other meditative techniques involve breathing and physical movements, such as yoga or other breathing practices.
No matter what the method, the tools used in meditation are there to help users reach a state of mental relaxation. Many mediation techniques help you clear your mind of the constant thoughts that normally run through the mind daily. In reducing or eliminating these thoughts, you can reach a state of deep thought that is associated with meditation.
There are two primary approaches to meditation. They are Concentrative Meditation and Mindfulness Meditation. In concentrative meditation, one focuses on their breath, an object, or a sound (mantra). In mindfulness meditation, one sits quietly and "observes" everything in their environment, including thoughts, sounds, smells, and more. In this form of meditation, one practices not reacting to the environment (both internal and external), which can lead to a greater ability to act in a non-reactive way in daily life. Both of these forms of meditation are useful, and one is no better than the other is. Personal preference may determine which method you choose, and you can always use both.
Both physical and mental benefits can result from meditation. This can include increased heart health through relaxation, lowered cholesterol and blood pressure, and a more youthful feeling. Mental benefits can be an increased sense of well-being, decreased anxiety and depression, and emotional stability. Meditation should not be used as a cure for physical or mental ailments, however, but it can be a powerful supplement. Those with physical or mental health conditions should consult with a health care professional before beginning a mediation practice.
Meditation can be quite physical, such as with some types of yoga, or seemingly passive, such as in mindfulness types of meditation. In addition to the types of meditation, there are different stages as well. Generally speaking, in early stages of meditation, the practitioner is more aware of the practice. He or she may have difficulty concentrating on breath or not reacting to thought. With practice, this moves into a stage where one is much less aware. This is followed by a stage of bliss, which is followed by very deep sense of self, followed by an ability to reach a stage of deep stillness.
There are many resources available on meditation. Those new to the practice may choose to take part in a class or find a guide when beginning. Others may prefer to read up on the various options and practice on their own. Visit your local library for books and resources or visit a yoga or spiritual center. Meditation can be an enjoyable experience and provide balance to an otherwise hectic and overwhelming life most lead today.
Be Still In The Silence!
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