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One of my fav posts ??@worldoffreedompd @worldoffreedompd - Gratitude is the highest frequency You can tune in to if you want to attract wonderful things in to your life. Start by taking stock of everything you have now and appreciating it deeply, remember to give more of yourself, whether it be time, advice, love and support to those around you. When you dream, look past that dream to something even better for yourself and even for others. Don't forget to take better care of your body, mind and soul, get enough rest, eat a bit better than you have been, do things that are exciting and fuel your passions. The only person in this life you need to impress is yourself, self love follows through to every aspect of your life. Be Kind, Compassionate and practice empathy - when you learn to appreciate differences in opinion/perspectives you grow even larger and brighter. Forget about making comparisons, you are as unique as your thumbprint and so is the other person, you can only have your version of bliss so learn to be satisfied with that and let go of past traumas and by all means don't even bother with current fears as those are only illusions of perceived harm that your brain projects in order to keep you one step ahead of the game. Forgive yourself during this time, as well as any others who you perceive have wronged you. Life is only happening through your decisions and actions. Stay committed to your goals and believe that everything is always working out for the highest good of all. No excuses - the story you tell yourself about anything is the key. As Mohamed Ali once proclaimed "I hated every minute of training, but I said - Don't quit. Suffer now and live the rest of your life as a champion." Love yourself more each day by being grateful for your life and your relationships, everyone is operating at their own level awareness and may not necessarily be on yours, give love when in doubt, as the love you receive is in direct proportion to the love you give. - #regrann - #regrann

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Relaxation Of The Mind

Thursday, February 22, 2018 at 01:06 AM
Category: Meditation

Relaxation Of The Mind

 


 
If you ask anyone why he or she is under stress most of the week, what is the answer that you expect to get? “I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch”, etc. The majority of the time, this is the response that you will receive.


 


 
What is relaxation?

In common terminology, relaxation means that we release ourselves of all tension. Relaxing the mind often means that the mind is not under any stress or overacting. In today's lifestyle, this may look quite difficult. Doesn't it? Now days, most of us succumb to the feeling of being under stress during most of the week and feeling like we can relax only on the weekends. This is considered the “Common way of life.” Is this the right way to be living? Is living a relaxed life all of the time not our natural born right? Let us reclaim that right...Shall We?

Bad stress -

If you ask anyone why he or she is under stress most of the week, what is the answer that you expect to get? “I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch”, etc. The majority of the time, this is the response that you will receive.

Let us discuss why most of us are stressed all of the time.

At some point in our life, while we are chasing our dreams, we lose sight of our natural habit of just sitting back and reflecting. We begin giving ourselves auto responses. If we are delayed in a traffic jam, our response is - either to worry about the work waiting ahead, or blame the system or some other negative thought. Not too many of us think - All right, since the traffic is not moving, let me relax, listen to some good music, or reflect back to some happy childhood memories, remember good friends, allow myself to make the best use of this time to relax and enjoy life. Not many of us respond in this way, don’t you agree? We respond in a temperamental and stressed way whenever we come across any similar situation. This habit is taking a big toll on the quality of life.

Stress - A way of life.

We, as a society, have taken on stress as a “Way of life.” Very few of us think about why we   work at such a hectic pace. Ultimately we are going to leave this world with incomplete work, so why not at least work in a relaxed way? What is the point of working so much if we kill all the joy in our lives? In search of a better tomorrow, we kill the present. Don't we?

A stressful work environment, stressed family life, no time to just walk around doing absolutely nothing except being with nature...Why? It is as if we want to achieve the most that we can in the shortest possible amount of time. Therefore, we feel that we have no time to relax at all. Working non-stop all week long is a way of life for a large majority of people in the world today. The increase in heart attacks, depression, anxiety, etc, is the result of this hectic and stressful lifestyle. When we get stressed, we look around for the latest stress relievers, latest therapies, medications, etc. to counter the stress.

By the time the work-week ends, we again go out somewhere or do something to try to relax. Sometimes holidays can be relaxing however, they also tire for some, don't they?

Why not allow yourself a relaxed life all throughout the week?
Why not work in a relaxed frame of mind? Why get stressed at all?

Reflection about your own life is very essential if you want to reclaim your right to live peacefully. Would it help if you brought up some beautiful scenes of nature on the screen of your computer? Would it help, if you found time to watch a butterfly flying across your screen? Can the beauty of a colorful flower help us feel a little relaxed?

If your answer to any of these is yes, go download some screensavers of nature and find time to watch them and reflect for a few moments throughout your day while working. Look at them, wonder about the beauty of nature, think of their perfection and just relax.
Go ahead and do that, I’ll wait…


Take A Deep Breath And Relax!
Bryan Shumway

P.S. Would you love to have support in discovering, blueprinting and building your dreams?
In between my coaching and speaking schedule, I carve out some time for a few of my “Unleashing Your Inner BadAss” sessions each month.  If you would like a complimentary session, (Value = $350), simply Click Here  Pick a date and time the works best for your schedule and get some one-on-one time with me.

 


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