One of my fav posts ??@worldoffreedompd @worldoffreedompd - Gratitude is the highest frequency You can tune in to if you want to attract wonderful things in to your life. Start by taking stock of everything you have now and appreciating it deeply, remember to give more of yourself, whether it be time, advice, love and support to those around you. When you dream, look past that dream to something even better for yourself and even for others. Don't forget to take better care of your body, mind and soul, get enough rest, eat a bit better than you have been, do things that are exciting and fuel your passions. The only person in this life you need to impress is yourself, self love follows through to every aspect of your life. Be Kind, Compassionate and practice empathy - when you learn to appreciate differences in opinion/perspectives you grow even larger and brighter. Forget about making comparisons, you are as unique as your thumbprint and so is the other person, you can only have your version of bliss so learn to be satisfied with that and let go of past traumas and by all means don't even bother with current fears as those are only illusions of perceived harm that your brain projects in order to keep you one step ahead of the game. Forgive yourself during this time, as well as any others who you perceive have wronged you. Life is only happening through your decisions and actions. Stay committed to your goals and believe that everything is always working out for the highest good of all. No excuses - the story you tell yourself about anything is the key. As Mohamed Ali once proclaimed "I hated every minute of training, but I said - Don't quit. Suffer now and live the rest of your life as a champion." Love yourself more each day by being grateful for your life and your relationships, everyone is operating at their own level awareness and may not necessarily be on yours, give love when in doubt, as the love you receive is in direct proportion to the love you give. - #regrann - #regrann
What is Your Problem? Solve it Now
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Solve Any Problem With 3 Questions
We all know the importance of applying effort and self-control to move beyond any perceived problem that stands in our way. However, some problems call for more than sheer determination...they require you to pause, take a step back and apply some Mental Power.
If you are faced with an obstacle like this, pull out your pen and a piece of paper and write it all down...STAT. When you write down any perceived problem on paper, you pull all of the negative emotion and energy right out of it. With the emotion removed, you can look at the obstacle with a better focused mind. You can figure out what you did that was right, what you did that was wrong, and how to change it.
Here is a tool that anyone can use for ANY perceived problem:
Take out a pen/pencil and a piece of paper. First, draw a line down the middle of the paper, top to bottom. Next, focus on the perceived problem that you are seeking a solution to. In the left-side column on your paper, write down this perceived problem...in detail. We all have got so much distraction going on in our minds that you may find it difficult to stay focused this particular problem. Just write it down the best you can.
On the right-side column of the paper, you are going to write down some solutions to your perceived problem. I know, I know, you are most likely saying to yourself right now..."If I had the solutions, I would not be reading this." The great news is that there are three questions you can ask yourself that will help you to create those solutions, to solve almost any problem.
3 Questions To Ask Yourself
The first question to ask yourself is:
What can I do, right now, from where I am at, with what I already have?
There is really not much need to look any further than this if you can find the solution to the problem yourself. Write down any ideas and options that come to your mind. Think of some alternatives. Then look over what you wrote down and analyze it...ie: “OK, number two? I'm not sure about that one. How about number four…no, that one would take way too long to accomplish. Alright, let me look at number one, maybe my first gut response is my best choice”.
If the first question does not create a solution, then ask yourself this second problem-solving question:
What could I read that may provide a solution?
Quite possibly there is a book that covers your problem. Somebody may have spent their lifetime figuring out a solution to this same problem. You could absorb the instant benefit of this person’s knowledge and advice if you just take the time to look. What if it is precisely written somewhere? There is no need to reinvent the wheel here. If you do the homework, you just might find the solution. Take notes on what you are reading. Use your notes to determine which book represents your problem the best, ie: Book number one: No, this is not even close. Book number two: This author is insane. Book number three: This author has some insightful things to say about this particular problem.
If you are still having difficulty creating a solution, then ask question number three:
Who could I speak to and ask?
You should have your notes ready when you ask somebody to help you... show them your notes. You can start by saying something like, “I have tried my best to figure this out myself, and it has left me stumped. Here are my notes and some of the books that I have read. I have researched this problem, and I still have no solution. Is there any way that you could assist me?” You would not believe how willing people will be to assist you if they know that you are willing to help yourself first.
I promise you, if you use this tool and ask these questions when you are seeking a solution to a perceived problem that you are facing, you will be able to create a solution to just about any obstacle that stands in your way.
If you need assistance creating a solution to a problem you are facing, schedule a complimentary session with me...NOW! Schedule Here