Stop Being Pissed Off… Control Your Anger                                                                              There are so many positive techniques and skills related to anger management these days. Since anger management affects so many people in society, it is imperative to design and create ... Read More

Hey! Chill Out And Enjoy Life   Can you remember your childhood days? Of course you can. During those times, nothing  seemed complicated yet – all we had to think about were crayons, cookies, playing outside or Santa Claus. We did not care about the things we didn’t know because we were just oblivious of the things that might bother us.   However, as we grow older, we become anxious with the things that surround us – life and death, loving and parting, success and failure, just to name a few. We come to find that almost every day we are obliged to be concerned about people or events.   Always keep this in mind: Do not treat t ... Read More

What Really Makes Me Tick? 10 Questions To Ask Yourself When Starting Your Journey Of Self-Improvement   “Be all you can be”, is not always meant for just the Army. We often see ourselves as somewhat contented with our lives the way things are however, of course it is hard to think of anything else when there are real issues to be discussed…Right?   Still, we aspire for something deeper and more meaningful in our lives.   So, we are all slammed with what appears to be a multitude of problems. In all honesty, it should not bother or even hinder us from becoming all we are meant to be. Aspirations that we had as kids shoul ... Read More

What Do You Want In Life… What Is Your True Purpose?   What do you really want in your life?   Most people do not discover what they want in life until it is time for them to leave this world – and that is a real shame.   Most people spend the best years of their lives watching television or doing meaningless things they dislike. An author once described humanity by saying, “Most people die at twenty and are buried at eighty.” Are you one of the living zombies in todays society? Here is where it is time to be brutally honest with yourself.   What do you really want in your life?   Some people ... Read More

Deeper Meditation Using Binaural Beats And Holosync Technology   This article is designed to assist you with understanding the relatively new technology of Binaural Beats, as used in Holosync recordings. It is my believe that you should be aware of how this technology works, the benefits it can bestow, and any potential downfalls that may occur from its use.   By far, the most popular binaural beats recordings utilize Holosync Technology. This program is designed to remove past negative programming and free you from past traumas, unfavorable memories, emotional issues and negative beliefs. Does it work? To better answer that question, please allow me expla ... Read More

The Self-Esteem Secret     Have you ever thought about what really creates self-esteem? It is alright, we All have. Having a deep sense of inner worth is important to all of us however, many people have some false beliefs about what creates confidence in our own merit as individuals.   Some of the common false beliefs regarding what creates self-esteem are:       * I will feel good about myself when I am making $______( you fill in the amount) a year.       * I will feel worthy when I am in a relationship with a (beautiful) (handsome) (wealthy)        (loving) (f ... Read More

Serenity…What The Hell Is That?     Serenity is a state of complete peacefulness where the mind is calm and unaffected by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and absolute bliss. Human beings are distinct from all other life forms on earth due to our intelligence, consciousness and the ability to change our environment. The conscious mind perceives the external world and feels varying emotions based on experiences and perceptions. These feelings, emotions, and sentiments, in turn, determine our inner equilibrium or “inner self.” Consciousness, which stems from inter ... Read More

Relaxation Of The Mind     If you ask anyone why he or she is under stress most of the week, what is the answer that you expect to get? “I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch”, etc. The majority of the time, this is the response that you will receive.     What is relaxation? In common terminology, relaxation means that we release ourselves of all tension. Relaxing the mind often means that the mind is not under any stress or overacting. In today's lifestyle, this may look quite difficult. Doesn't it? Now days, most of us succumb to the feeling of being under ... Read More

Meditation And The “No Time” Lie       Meditation is an ancient ritual that is perfect for individuals who are seeking peace, quiet, and inner reflection in their daily lives. However, most individuals honestly and mistakenly believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be properly executed to receive the greatest results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel room, or even on an airplane. In order to achieve the proper meditation in some of these places, you may also ... Read More

 The Basics Of Meditation: Counting Your Breaths - Unlike Counting Sheep. They say, "Just close your eyes and count your breaths." How simple can that be? They also tell you "Do not think about anything else though. Just concentrate on your breathing." Well, anyone who has attempted this "simple" meditation knows that it just is not that easy.   There can be many obstacles to this seemingly effortless task. Our minds have a tendency to wander naturally. If we try to completely focus on anything for more than a few seconds, random thoughts often take over. And breathing is boring; let's face it, necessary, however boring. How can ... Read More